...Responsible Living, Simplified...

Our Programs | Courses | Classes | Sessions

KMO Health and Wellness coaches you on respect for your body, how to listen to hunger, and most importantly, know and honor when the tummy is full.

Why You Need A Health and Coach

                    Nutrition Strategies
                    Individual Support 
                    First-Hand Advice

We provide Wellness choices to create an individual road map for your ideal and optimal health wellness, have total control of their weight & fitness, find relief from chronic symptoms, manage stress, live a healthier life and feel great

Group Sessions

A strong base of health gives us strength and insights to find solutions--and even thrive--during challenging times. 

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One on one

A strong base of health prepares our bodies and minds to move through the years with energy and passion.

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Online Sessions

A strong base of health can turn fear into power. A strong base of health is a springboard to the next level of life no matter what your age!

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Corporate Sessions

We provide corporate sessions for companies looking to improve the work/life balance of their corporations. Our corporate wellness program help employers approach to achieving a healthy workplace more feasible. It incorporates wellness activities into their daily life to promote employees' well-being. In comparison, taking a holistic approach to creating a better work culture.

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Personalized Sessions

From the food we eat, to our lifestyle choices, wellness provides the foundation for living a healthy, fulfilling, and vibrant life. We tailor our programs for all ages. Wellness is fun and leads to a better life. This isn't a clinical process, but rather an enjoyable, fascinating, and life expanding journey!

Are you ready for your next level of life?

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International Sessions

We are available to travel to meet your wellness needs. We offer a unique approach to serving clients, considering not only nutrition, but also lifestyle choices and the mind-body connection. Together, we'll find solutions that are personalized for your specific needs and goals to support sustainable, lasting change.

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Our Mission is to Help YOU

We are committed to providing a safe and supportive environment for everyone. We are dedicated to keeping our clients grounded and in the present moment.

We encourage everyone to reach their own personal potential and to embrace the transformative power of wellness.

When you’re ready to go to the next level of life and uncover the healthiest and best you, I’m here to help!